Two Techniques: ANTeaters and Emotional Freedom Technique (EFT)

This post is part of the core curriculum at Weekend School.  You are encouraged to read it or watch these videos to get started...
ANTs and ANTeaters  (the NIH summary of Dr. Amen's technique)

Replace ugly negative thoughts with positive thoughts

Dr. Amen's approach

 Other videos available at the WellCast Youtube Channel

12 tips for a healthy brain

click here

EFT (described by Dr. Mercola)

Article 1 (mentioned in video)
What to Say While Tapping: How to Pick Effective EFT Tapping Phrases

Article 2 (mentioned in video)









CLICK HERE

Sources
http://eft.mercola.com/

http://www.eft-alive.com/eft-article-good-tapping-phrases.html

http://www.eft-alive.com/eft-article-when-eft-does-not-seem-to-work.html

http://www.eft-alive.com/eft-article-when-eft-does-not-seem-to-work.html

https://www.youtube.com/user/watchwellcast/videos

See more at http://www.eft-alive.com


See the Wellcast YouTube Channel

https://www.youtube.com/user/watchwellcast/videos